Is it worthwhile? Shall we figure things out? Check out these ten health benefits of going to the gym!
1. Lessen Tension
Pull your shoulders away from your ears, take a deep inhale, and then release it. Feeling better? Going to the gym in Stamford has several advantages, one of which is that it increases endorphins, which may be particularly beneficial during stressful times. You may experience that post-workout rush from any aerobic exercise that raises your heart rate, including bicycling, hiking, or running.
2. Increase Self-Belief
Higher feelings of self-confidence and happiness can result from developing a regular workout regimen. In addition to taking care of oneself, there are countless possibilities to develop and accomplish objectives for yourself! Celebrating your body through movement is one of the finest ways to gain confidence in it. Exercise may be a fantastic way to increase your confidence if you combine it with the fulfillment that comes from accomplishing personal objectives.
3. Lifespan (bone + muscle mass)
According to the National Institutes of Health (NIH), one long-term advantage of exercise is that it can help prevent bone loss. Weightlifting and other resistance-based activities are the greatest ways to preserve those bones. Increased strength, proprioception, and balance are other benefits of weightlifting and regular exercise. Over time, this may help avoid falls and the harm they may cause.
If you’re interested in strength training, our small group program is great for building muscle. Your body will appreciate the benefits for years to come.
4. Better memory
The good news is that HIIT days and training can help you grow your hippocampus, the part of your brain that helps with learning and verbal recall. This may be as easy as going for a vigorous walk or even doing a thorough cleaning of the house—the type your mother insisted you do before entertaining. However, you could always take an HIIT class with us if you need a bit more encouragement than simply your mother’s looming presence reminding you to tidy your room.
5. Better sleep
Better sleep is just another advantage of regular exercise! Many of the other advantages covered in this piece, like better memory, less stress, and more, are influenced by sleep. John Hopkins Medicine states that you can achieve more slow wave (deep) sleep by engaging in moderate aerobic activity. This can be achieved with almost any type of exercise, so choose your preferred activity and spend at least half an hour doing it. Exercise an hour or two before bedtime if you’re a late-night mover, as the endorphins we discussed before may keep you up later than you anticipated!
6: More vitality
In any case, you might be asking why individuals go to the gym. How do they manage to stay rested for the remainder of the day? Our mitochondria—yes, THE cell’s powerhouse—are the first place to go for the solution. Exercise on a regular basis can help your body produce more mitochondria, which use the food we eat and the oxygen we breathe to power our cells. Therefore, our energy storage increase with the number of mitochondria we have. In short, you have more energy available the more often you exercise (without overtraining, which we cover in this blog article).
7. Heart health
Cheerios, go away. We have movement, which is excellent for your heart! Strength training and aerobic exercise can both support heart health. Strength training can help lower cholesterol and increase lean muscle mass, while aerobic exercise can actually train your heart to pump more efficiently.
8: Able to lessen persistent pain
By reducing inflammation and increasing mobility, exercise can actually assist those with chronic pain, according to Healthline. For instance, strengthening the core can help the body stabilize and lessen discomfort in places like the low back. The same is true for glute strengthening, since prolonged chair use can cause atrophy. You may relieve pain without a prescription by combining strength training with stretching to increase mobility.
9: Reduced chance of illness
Exercise is known to keep us healthy. Regular exercise can “reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia,” according to the CDC. As if we needed more motivation to get involved! Additionally, keep in mind that exercise doesn’t have to be difficult; it may be as easy as going for a quick stroll a few times a week.
10. Improved Mood
Are you feeling depressed about the pandemic’s second year? You might be able to overcome your existential fear about humanity’s future with the aid of exercise! The American Psychological Association (APA) states that “you typically get a mood-enhancement effect within five minutes after moderate exercise.” The ability of exercise to lessen anxiety and despair is another long-term advantage. With all of the additional advantages, it is well worth include regular exercise in your routine, even if studies are still being conducted to determine which kind of exercise is best for mental health.
Fulcrum offers a range of classes that will help you maximize your movement if you want to start working out on a regular basis. There is something for everyone and advantages to every session, whether it is strength, conditioning, or HIIT days. The first step is to simply schedule a call here. We’ll see you in the gym shortly!
