Beyond closeness and enjoyment, having sex can offer some unexpected health advantages. These are ten advantages of having a healthy sexual life that you might not be aware of, ranging from strengthening your immune system to enhancing sleep.
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Stress Relieved by Sex
Your body releases the hormone cortisol when you’re under stress. Although your body needs cortisol in modest amounts to operate effectively, too much of it might make you feel tight or exhausted. However, endorphins—feel-good chemicals that might improve your mood and help lower cortisol levels—are released during sex.
Additionally, having sex causes the “love hormone,” oxytocin, to be released, which reduces stress levels even further by promoting relaxation and a stronger sense of connection with your partner.
Sleep Is Assisted by Sexual Activity
Prolactin is one of the hormones your body releases during sex, particularly after an orgasm. Prolactin regulates sleep in a few ways. It’s mostly the prolactin increase that causes the drowsy, relaxed sensation that commonly follows sex. This promotes deeper, more restful sleep in addition to making it easier for you to fall asleep.
Sexual Activity Boosts Immunity
Your immune system can be strengthened by sex by producing more antibodies that guard against viruses, such as the human papillomavirus (HPV). Researchers at Wilkes University in Pennsylvania discovered in a tiny study that college students who engaged in sexual activity three or more times a week had higher levels of the salivary antibody immunoglobulin A, which strengthens the body’s defenses against certain germs and viruses. A 2021 research also discovered a connection between having sex and being better able to fend off the COVID-19 virus.
Sleeping well every night is one of the finest things you can do for your immune system. Regular sex might boost your immune system generally since it is associated with improved sleep.
Natural Pain Relief from Sex
Natural painkillers are the feel-good chemicals that assist your body in managing stress. Your body releases endorphins during sexual activity, which interact with brain receptors to prevent pain signals from being sent.
According to a 2013 University of Münster survey, having sex relieved the symptoms of cluster headaches and migraines.
Menstrual health is supported by sex
Having intercourse with someone during your period might help reduce the pain of cramps. When your uterus contracts to remove its lining, cramps occur. Although orgasms can result in uterine muscular contractions, there is a release that might help reduce tension afterward. If you find period sex uncomfortable, there are similar advantages to masturbating.
According to some study, women with regular menstrual cycles who do not use hormonal birth control may benefit from regular intercourse because it may help balance reproductive hormones like estrogen and maintain consistent ovulation.
Having sex improves mental health
Your body releases feel-good chemicals like dopamine, oxytocin, and endorphins during sex. These hormones support improved mental health by lowering stress, elevating mood, and increasing emotional closeness with your spouse. According to some research, having sex on a regular basis may even help reduce depression rates. One study of 16,000 individuals in the US found that having sex at least once a week was just as happy-making as earning $50,000 annually.
Having Sex Boosts Your Pelvic Floor
Your pelvic floor muscles naturally contract and release during an orgasm, providing them with a mild exercise. These muscles support your uterus (for women) or prostate (for males), as well as your bladder and colon. They are involved in sex as well. Those who have penises can use the pelvic floor muscles to regulate erections and ejaculation, while those who have vaginas can use them to increase arousal and facilitate orgasms. In addition to improving the pleasure of sex, strengthening these muscles can help you better regulate your bladder and reduce the likelihood that you will experience incontinence as you age.
Sexual Activity May Improve Heart Health
Sex may be beneficial to your heart in a number of ways. It increases heart rate, which is beneficial for circulation and maintains a healthy range of blood pressure. According to some study, frequent intercourse may be associated with a decreased risk of cardiac problems down the road for younger, healthy males.
One study found that women were less likely to have cardiac problems if their sex encounters were of higher quality than if they had sex more frequently. According to a different 2020 research, those who had sex at least once a week and suffered from heart attacks were 10% less likely to pass away from heart disease. However, additional investigation is required to completely comprehend this relationship, and personal health probably matters as well.
Sex Could Stop Prostate Cancer
An increasing body of research indicates that men who ejaculate more frequently may be less likely to develop prostate cancer. Your body washes out fluid and cells from your prostate during ejaculation, which may help get rid of any toxins or other dangerous materials that might raise your chance of developing cancer. The optimal amount of intercourse is still up for debate, but a 2016 study indicated that men in their 20s and 40s who ejaculated at least 21 times a month might potentially cut their risk of prostate cancer by up to 20%.
Conclusions
There are several health advantages to regular sex that might improve your general wellbeing. Try include frequent sex in your routine, whether it be with a partner or through self-care practices like masturbation, to get the greatest advantages from these practices. By doing this, you may be preparing yourself for a happier, healthier life in addition to enhancing your physical health.
